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Probablemente la estructura en la que menos pensamos es en nuestros pies.
Bueno, llegamos a pensar en nuestros pies cuando nos compramos un calzado, nos pintamos las uñas, nos quitamos una uña enterrada o algún callo.
Pero pensamos en ellos aún más cuando nos duele.
Los pies son una ingeniería perfecta, nos conecta con nuestro entorno y nos permite caminar, correr o saltar, sin importar el calzado; sea éste tenis, zapatillas, zapato o huarache.
Tan importante son que cuando llegan a doler nos incapacitan para realizar nuestras actividades.
Aquí te presentamos las zonas de dolor de pie y la importancia de las mismas.
ZONAS DE DOLOR DE PIE
Dolor en la planta del pie (fascitis plantar)
Éste dolor por lo regular da en las mañanas al dar los primeros pasos, conforme caminas el dolor desaparece. Lo mismo si estas en una posición estática como estar sentado y al levantar ocurre lo mismo.
Suele empeorar al final del día. La zona de dolor es la que ves en la imagen
Para saber más sobre esta afectación da click aquí.
Dolor en zona de metatarsos o metatarsalgía
Este dolor es en la base de los dedos, suele ocasionarse por realizar actividades que generen impacto en dicha área. Por lo regular, el pie no está acostumbrado a esos impactos, por ejemplo, el correr en una superficie inestable y no haberlo hecho en mucho tiempo. También, utilizar calzado muy justo.
Dolor en zona de talón
El dolor en esta zona está relacionado a un espolón calcáneo, sin embargo, el espolón no es tan malo, ¡no te alarmes! Un tratamiento correcto y adecuado de fisioterapia invasiva y una buena prescripción de ejercicio, no ejercicios, EJERCICIO, tendrá solución.
Otras afectaciones de pie
- Esguinces
- Neuroma de Morton
- Artritis
- Artrosis
Consulta a tu fisioterapeuta o médico
Siempre escucharas comentarios sobre que es lo que podría estar causando ese dolor, lo mejor es seguir las indicaciones de un profesional de la salud.
Te recomendamos asistir al fisioterapeuta y el médico.
También, te sugerimos estos ejercicios en este vídeo de clic aquí.
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